NATIONAL GAMBLING HELPLINE / GAMCARE
Talk to someone.
0808 8020 133Contact GamCare (opens in a new tab)
Use the official service page for current contact options and availability. This publisher’s email is not a crisis service.
When gambling starts taking more than planned
- Spending more money or time than intended.
- Trying to recover a loss by placing another bet.
- Borrowing, selling possessions or using essential household money.
- Hiding gambling or neglecting work, relationships or responsibilities.
- Finding it difficult to stop or feeling distressed when trying to pause.
These signs are not a diagnosis. If they feel familiar, speak to a support service or qualified professional.
Self-exclusion and blocking
GAMSTOP Online provides a self-exclusion service for online gambling. Read its official information for eligibility, coverage, duration and how to register. You may also consider bank gambling blocks, device blocking tools and support from someone you trust.
GAMSTOP Online (opens in a new tab)
Limits are not a guarantee of safety
Never gamble with money needed for essential spending. Avoid gambling while distressed or under the influence of substances. You can stop completely; you do not need to continue to recover a loss.
Adults only
This guide is for people aged 18 or over. Never share a player account or payment method with a child. Keep gambling separate from family entertainment and do not describe it as an income opportunity.
Support for others
You can seek help for your own situation when someone else’s gambling affects you. You do not have to wait for that person to request help.